Hello all! I hope you had a wonderful Christmas and that you get a more relaxed week this week to enjoy family and friends! I had an amazing Christmas! My husband and son are techies. One of their favourite things is to find me some new techno-gadget for Christmas, and this year was no exception. The first gadget thing was a pair of incredibly warm gloves that...

If you could only do ONE THING to vastly improve your health, what would it be? Watch this video and see: I’d love to hear your comments! Happy Walking (more so now, than ever!) Darlene Be A Star! Post your comments below and join in the conversation (or get it started!) and then share this post with your friends using the...

On Monday I mentioned that I think I suffer from a certain amount of hypothyroidism. I’ve been doing some research on what it means, where it comes from, and how to deal with it. Starting with the fascinating book “A More Excellent Way” I discovered that the spiritual root of hypothyroidism is fear, anxiety, and stress, and in it’s more...

Feeling great this week. Had one day of “spoiling” but was otherwise in good shape regarding my diet. Yesterday marked the start of actual training instead of just walking, and today’s walk was a really good “push”. Oh, it feels SO good to be back on track. My results are pretty nice, too! Take a look: Get your own graph at...

Ok, another week behind me! I’m going to think positive and say that the weight gain is due to new muscle through walking. Though I’m sure next week’s will be even scarier as this was BEFORE Thanksgiving dinner. Hopefully I’ll be able to drop some weight this week and have it look a little less frightening! Here are my results: Get...

Well, the last few months have been wild. Too much on my plate, and that sense of panic that I’m not going to get it all done has forced me to constantly push my workout to the side. Not good. It’s my workout that gives me the energy I need to get everything else done! We’ve nixed the HotSpot Promotion angst by narrowing our focus even smaller to...