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	<title>PraiseWalker &#187; Breathing</title>
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		<title>Take a Deep Breath</title>
		<link>http://praisewalker.com/2010/05/14/take-a-deep-breath-2/</link>
		<comments>http://praisewalker.com/2010/05/14/take-a-deep-breath-2/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[benefits of good breathing]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=893</guid>
		<description><![CDATA[When was the last time you took a deep breath?  One that totally filled your lungs from the base of your abdomen, wide out to expand your rib cage, and right up to your chin?  In our current society where we spend much of our day hunched over computers and desks, deep breathing is a [...]]]></description>
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		<title>What&#8217;s the Use?</title>
		<link>http://praisewalker.com/2008/12/29/whats-the-use/</link>
		<comments>http://praisewalker.com/2008/12/29/whats-the-use/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:05:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Spiritual Discipline]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
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		<category><![CDATA[Anglican_Rosary]]></category>
		<category><![CDATA[benefits_of_exercise]]></category>
		<category><![CDATA[Benefits_of_Sunlight]]></category>
		<category><![CDATA[Benefits_of_vitamin_D]]></category>
		<category><![CDATA[Brain_function]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=118</guid>
		<description><![CDATA[Yesterday I went for my first walk in ages! The combination of the freezing weather, deep snow, and total lack of motivation have kept me pretty well indoors.  I kept asking myself &#8211; well, what&#8217;s the use?  It doesn&#8217;t really change anything! I was wrong!!! As I walked yesterday, I began to think of the [...]]]></description>
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		<title>Jumpstart Your Metabolism</title>
		<link>http://praisewalker.com/2008/11/28/jumpstart-your-metabolism/</link>
		<comments>http://praisewalker.com/2008/11/28/jumpstart-your-metabolism/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 13:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[timer]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=105</guid>
		<description><![CDATA[We&#8217;ve been dealing with breathing this week, and we&#8217;ve looked at it from a few different angles. Today I want to introduce you to a very cool book that deals with breathing and weight loss, called &#8220;Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe&#8221; First of all, the book is [...]]]></description>
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		<title>Breathing God</title>
		<link>http://praisewalker.com/2008/11/26/breathing-god/</link>
		<comments>http://praisewalker.com/2008/11/26/breathing-god/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 13:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[breath prayer]]></category>
		<category><![CDATA[Christian meditation]]></category>
		<category><![CDATA[praying with breath]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=104</guid>
		<description><![CDATA[There is a wonderful ancient practice called &#8220;Breath Prayer&#8221;. My non-liturgical, &#8220;good-ol&#8217; traditional Baptist&#8221; upbringing never introduced me to such a thing, but joining an Anglican Church in France when we lived there, opened my eyes to the beauty of liturgy, and started my journey down the path of memorized prayer. I&#8217;ll spend more time [...]]]></description>
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		<title>Take a Deep Breath</title>
		<link>http://praisewalker.com/2008/11/24/take-a-deep-breath/</link>
		<comments>http://praisewalker.com/2008/11/24/take-a-deep-breath/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 13:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[benefits of good breathing]]></category>
		<category><![CDATA[how to breathe properly]]></category>
		<category><![CDATA[proper breathing techniques]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=103</guid>
		<description><![CDATA[When was the last time you took a deep breath?  Did you know that breathing well &#8211; filling and emptying your lungs completely on a regular basis &#8211; is one of the best foundations for health? Marcelle Pick, OB/GYN NP, in her article: Deep breathing — the truly essential exercise, says: I have noticed that [...]]]></description>
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