HAPPY CANADA DAY! Canada Day is here, and I’m celebrating by going “Walkabout”.  Here are the details: Jenolan Caves to Hill End Your Blue Mountains journey begins in Jenolan Caves. Jenolan Caves is home to the oldest discovered open caves in the world, approximately discovered in 1835-49, featuring numerous Silurian marine fossils and...

Well, how are the resolutions coming?  Have you broken them all already? Did you try to do the “drop 40 pounds in a month” diet, along with the latest “Best Abs/Butt/Thighs in only 3 minutes a week” fitness plan, on top of the decision to improve your housekeeping, love your kids more, spend less money, pay off your debts, and dress complete...

Time to share another cool tool for keeping track of your fitness/weight loss. Today’s tool is the Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software! This is SUCH a cool pedometer, as it not only is one of the most accurate pedometers on the market, it also has cools software for tracking your daily goals and achievements. The...

We have mice. They’re desperately cute the first time you see them popping their little heads out of the stove burners (?!), but not after they’ve been caught eating your food and pooping all over your kitchen.  Perfectly disgusting creatures.  We’ve tried spring traps (they lick them clean of peanut butter without setting them off.  Cheese is...

Ok, this is too cool to miss, so I’m sneaking in another extra post this week! Take a virtual walk through Europe in the month of December! Go to 10,000 steps and register for an “Active Lifestyle” membership (it’s free) and then select the “Join an I-Challenge” link from the left hand menu, scroll to the bottom for...

One of the main purposes of “PraiseWalking” is to bring your spirit, soul, and body together in a place of growing. One way to do this is to practice spiritual exercises while walking, and one of the easiest exercises to do is a “Gratitude Walk”.  If you think of the 4 definitions of a noun “Person, Place, Thing or Idea” and use...