<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PraiseWalker &#187; 10000 steps</title>
	<atom:link href="http://praisewalker.com/category/10000-steps/feed/" rel="self" type="application/rss+xml" />
	<link>http://praisewalker.com</link>
	<description>Physical, Mental, and Spiritual Wellness, Simply Through Walking</description>
	<lastBuildDate>Fri, 30 Jul 2010 15:16:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Canvassing &#8211; a GREAT excuse for a walk.</title>
		<link>http://praisewalker.com/2009/11/16/canvassing-a-great-excuse-for-a-walk/</link>
		<comments>http://praisewalker.com/2009/11/16/canvassing-a-great-excuse-for-a-walk/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[10000_steps]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=488</guid>
		<description><![CDATA[A couple of years ago I got a call from the Heart and Stroke foundation.  A lovely man was on the other end, and asked quite apologetically if I would be able to canvass for them that year (in February).  The routes were very small, he assured me, and I&#8217;d have two whole weeks to [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/11/16/canvassing-a-great-excuse-for-a-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Look what I got!</title>
		<link>http://praisewalker.com/2009/09/18/look-what-i-got/</link>
		<comments>http://praisewalker.com/2009/09/18/look-what-i-got/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[10000_steps]]></category>
		<category><![CDATA[Pedometer]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=303</guid>
		<description><![CDATA[I&#8217;ve been participating regularly in the &#8220;10,000 Steps&#8221; community over the past couple of months. They have some fun and motivating ways to keep you walking, one if which is the &#8220;Million Steps Challenge&#8221;. Every Time you log 1,000,000 steps they send you a certificate. I got mine on the 16th. My next one is [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/09/18/look-what-i-got/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going &#8220;Walkabout&#8221; for Canada Day!</title>
		<link>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/</link>
		<comments>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[places to walk]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[000_steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Canada_Day]]></category>
		<category><![CDATA[Virtual_Walking_Programs]]></category>
		<category><![CDATA[Walkabout]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=172</guid>
		<description><![CDATA[HAPPY CANADA DAY! Canada Day is here, and I&#8217;m celebrating by going &#8220;Walkabout&#8221;.  Here are the details: Jenolan Caves to Hill End Your Blue Mountains journey begins in Jenolan Caves. Jenolan Caves is home to the oldest discovered open caves in the world, approximately discovered in 1835-49, featuring numerous Silurian marine fossils and calcite formations. [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/07/01/going-walkabout-for-canada-day/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Busted Resolutions &#8211; and a FREE solution!</title>
		<link>http://praisewalker.com/2009/03/06/busted-resolutions-and-a-free-solution/</link>
		<comments>http://praisewalker.com/2009/03/06/busted-resolutions-and-a-free-solution/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 13:22:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[easy_diet_plan]]></category>
		<category><![CDATA[Easy_Weight_loss_Program]]></category>
		<category><![CDATA[Free_Diet_plan]]></category>
		<category><![CDATA[Free_weight_loss_program]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[New_Years_Resolutions]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=119</guid>
		<description><![CDATA[Well, how are the resolutions coming?  Have you broken them all already? Did you try to do the &#8220;drop 40 pounds in a month&#8221; diet, along with the latest &#8220;Best Abs/Butt/Thighs in only 3 minutes a week&#8221; fitness plan, on top of the decision to improve your housekeeping, love your kids more, spend less money, [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/03/06/busted-resolutions-and-a-free-solution/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cool Tools for Keeping Track &#8211; Part 2</title>
		<link>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/</link>
		<comments>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 14:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Tracking Tools]]></category>
		<category><![CDATA[Omron_HJ-720ITC_Pocket_Pedometer_with_Advanced_Omron_He]]></category>
		<category><![CDATA[Pedometer]]></category>
		<category><![CDATA[pedometers]]></category>
		<category><![CDATA[Tools_for_tracking_fitness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=132</guid>
		<description><![CDATA[Time to share another cool tool for keeping track of your fitness/weight loss. Today&#8217;s tool is the Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software! This is SUCH a cool pedometer, as it not only is one of the most accurate pedometers on the market, it also has cools software for tracking your [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/02/20/cool-tools-for-keeping-track-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Gratitude Trial</title>
		<link>http://praisewalker.com/2009/01/02/a-gratitude-trial/</link>
		<comments>http://praisewalker.com/2009/01/02/a-gratitude-trial/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[housecleaning]]></category>
		<category><![CDATA[mice]]></category>
		<category><![CDATA[mouse]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=122</guid>
		<description><![CDATA[We have mice. They&#8217;re desperately cute the first time you see them popping their little heads out of the stove burners (?!), but not after they&#8217;ve been caught eating your food and pooping all over your kitchen.  Perfectly disgusting creatures.  We&#8217;ve tried spring traps (they lick them clean of peanut butter without setting them off.  [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2009/01/02/a-gratitude-trial/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Take a (Virtual) Walk Through Europe</title>
		<link>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/</link>
		<comments>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 12:46:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[000_steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[Virtual_walking]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=106</guid>
		<description><![CDATA[Ok, this is too cool to miss, so I&#8217;m sneaking in another extra post this week! Take a virtual walk through Europe in the month of December! Go to 10,000 steps and register for an &#8220;Active Lifestyle&#8221; membership (it&#8217;s free) and then select the &#8220;Join an I-Challenge&#8221; link from the left hand menu, scroll to [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2008/11/30/take-a-virtual-walk-through-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking with Gratitude</title>
		<link>http://praisewalker.com/2008/11/19/walking-with-gratitude/</link>
		<comments>http://praisewalker.com/2008/11/19/walking-with-gratitude/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Walking]]></category>
		<category><![CDATA[Thankfulness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=100</guid>
		<description><![CDATA[One of the main purposes of &#8220;PraiseWalking&#8221; is to bring your spirit, soul, and body together in a place of growing. One way to do this is to practice spiritual exercises while walking, and one of the easiest exercises to do is a &#8220;Gratitude Walk&#8221;.  If you think of the 4 definitions of a noun [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2008/11/19/walking-with-gratitude/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Significance</title>
		<link>http://praisewalker.com/2008/11/10/significance/</link>
		<comments>http://praisewalker.com/2008/11/10/significance/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 16:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Listening to God]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Waiting on God]]></category>
		<category><![CDATA[physical awareness]]></category>
		<category><![CDATA[spiritual awareness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Significance]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=95</guid>
		<description><![CDATA[I&#8217;ve been in a bad place recently. I have an area of my life that was immersed in hurt and confusion and I didn&#8217;t know how to resolve things. I asked a friend involved to tell me the truth about that part of my life. I hate asking for truth &#8211; you end up hearing [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2008/11/10/significance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halloween Freebie!</title>
		<link>http://praisewalker.com/2008/10/31/halloween-freebie/</link>
		<comments>http://praisewalker.com/2008/10/31/halloween-freebie/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 12:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[10000 steps]]></category>
		<category><![CDATA[Getting started]]></category>
		<category><![CDATA[Pedometer Plans]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Program]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[timer]]></category>
		<category><![CDATA[000 steps]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[free e-book]]></category>
		<category><![CDATA[Pedometer plan]]></category>
		<category><![CDATA[PraiseWalker Primer]]></category>
		<category><![CDATA[step-by-step wellness]]></category>

		<guid isPermaLink="false">http://praisewalker.com/?p=86</guid>
		<description><![CDATA[The truth is, I absolutely hate Halloween. Except for adorable little children in fluffy costumes, I don&#8217;t see that the holiday has a single redeeming feature. Blood, guts, decomposing bodies, horrifying monsters all decorating our kids and our streets, nasty kids out there wanting to create damage and havoc, and then weeks of sugar crashes. [...]]]></description>
		<wfw:commentRss>http://praisewalker.com/2008/10/31/halloween-freebie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
