As you know, I’m always curious about things, and love to explore new ideas. One of my latest ones is Aromatherapy Did you know that pure essential oils can clean the receptor sites of cells, enabling them to better access the nutrition they need to function well? Did you know they can also repair damaged cells? Even more amazing, they can also repair...

So, as part of my 12in12 challenge I wanted to get back out walking starting February 1. Today I just found this cool walking challenge that starts on the 1st and encourages you to walk 1049 minutes (30 minutes a day for 35 days) and the number of minutes is based on the number of miles for the Iditarod Sled race. Here are the details from the site: The Idita-Walk...

So, on Friday I talked about my journey into the Discipline of Discomfort and my desire to push through the uncomfortable barriers in my life that are keeping me stuck. Now, if you’re like me, and a bit of a “Type A” personality combined with ADD you will have a list a mile long of things that need to change in your life, or things you want to push...

I just have to admit it. I’m a wuss. I love being comfy. Snuggling in warm blankets, drinking warm cocoa, sleeping in, curling up with a good book and some tea, doing what I want, when I want… I’m also spoiled. I have a brilliant family who is always jumping in to give me a hand and make my life less awkward. I deeply appreciate it, but the...

Last Spring a friend of mine popped in to tell me about an amazing workshop she’d been at about how to write a book. By the end of the conversation we were both pretty revved up and had our book subjects chosen and were ready to write. I sat down and got my ideas all on paper but they felt a little dry. I’m very pragmatic. I like lists, clear steps,...