Isn’t it funny how sometimes you can go about your day, all is well, and then some little thing happens and WHAM! Major over-reaction, emotions in a whirl, you are consumed by whatever it is that happened and it goes around and around in your head like a dog taking down a rat? This has happened to me twice this week in my business. I think it’s fair to...

Last Monday was my birthday. As usual, my family was ridiculously generous with the most exciting gift being a “Blendtec Blender” – Woohoo! We’re drinking a LOT of meals around here, LOL. What a blast as we discover the world of raw food, juicing, and delicious soups! I feel like I can cook! Not everything we try is healthy – we had...

I have had the great blessing of finding a terrific walking partner who loves to do really long walks. These sorts of people are hard to find! When you add to the mix that this woman is also a fabulous conversationalist, you get someone who is a rare gift indeed. I haven’t known her for long, and she and I are, in many ways, very different. However, throw a...

Back in January I wrote about a challenge I was taking on to master one thing every month. Last month it was walking. This month it’s beginning a program of intermittent fasting. Based on the ebook “Eat Stop Eat*” I’m hoping to get some of my blood numbers back on an even keel, and I also hope it will help me lose weight. With my thyroid...

I’ve discussed my desire to sleep Polyphasically in previous blog posts but as much as I want to do this, I struggle with my ability to actually throw myself out of my bed in the morning. A few months ago I decided to try again. I started by simply setting my alarm every morning for 4:00 am and then just shutting it off. By the end of the month I was often...