Going Wheat Free

Mar 26

Going Wheat Free

Well, I’ve done it. In my last post I talked about the discovery of a thyroid problem and the recommendation by my naturopath to try a wheat free diet.

On March 1 I took the plunge, and I am pleasantly surprised at how easy it was to go wheat free – I was expecting terrible withdrawal symptoms. However, I’ve already been cutting back on carbs, so I’m sure that helped. It can be a bit challenging finding “meal patterns” to keep things simple, but so far, so good.

I don’t feel that different yet – though I have stopped the hypoglycemic feeling I often get, and I don’t have major energy crashes in the afternoon. Mostly I’m still just tired all day, but it’s a nice steady tired, LOL!

Have you gone wheat free? Do you have tips/websites/recipes that might help me and anyone else reading this blog? Reply in the comment section below.

Oh, and the book The Wheat Belly“* is quite the eye opener. I definitely recommend it!


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* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.
The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program.
* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.
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