12 in 12
So, on Friday I talked about my journey into the Discipline of Discomfort and my desire to push through the uncomfortable barriers in my life that are keeping me stuck.
Now, if you’re like me, and a bit of a “Type A” personality combined with ADD you will have a list a mile long of things that need to change in your life, or things you want to push through. Tackling them all at once (as we tend to do in the first week of January…) is only going to get you frustrated.
I like to try to add one thing per week, but even that is overwhelming and I burn out too quickly. Right after the New Year I came across Chris Brogan’s blog post “My 3 Words for 2012” and he mentioned a personal trainer named Jackie from Fitarella.com who uses a concept called “12 in 12”. Every month you pick one thing that you’re going to do consistently for 30 days. At the end of the 30 days you decide if you’ll continue or not. Regardless of the decision on that first item, you add a second item to work on in the next 30 days. Check out the blog post to get more detail.
The main area that is frustrating the heck out of me is the weight that refuses to budge, regardless of the diet, exercise, or magic potions I might try. SO unbelievably discouraging. If you can’t lose weight walking 100+km a week, while eating a healthy diet, there really is little hope. Currently I have the cold/cough from hell that refuses to let go, so my options are somewhat limited here as well. However, last month I began a program of supplementation/cleansing that I’m hoping will boost my energy and help me sleep better. I’ve been pretty faithful with that. The first two weeks of January have been about healing this blasted cold/cough, but I’ve also been doing some research into programs that will help me get fit and lose the weight without stressing my daily schedule too much.
Several years ago I found Zna Trainer and found her stuff very interesting and backed by a huge amount of science. It’s pretty weird, though, and is based on some rather odd breathing practices. It’s only 5-10 minutes a day and the results seem pretty astounding. I spent about an hour chatting with her on Facebook and then spent more time exploring her site and some of the success stories, and then 15 minutes working on figuring out the O2 exercises which are unbelievably powerful. Just the O2 Breathing exercises alone gave me a full abdominal and facial workout! I will feel this tomorrow.
So, between now and the end of January I’m going to do her O2 exercises every morning for 5 minutes. In February, my intention is to start back with my walking, which is nearly impossible right now with the combination of this cough and the cold weather. Hopefully by the end of January, the cough will be history!!
Why not join me? Pick one thing you’re going to do between now and the end of January, every day, faithfully, regardless. Post below what that is, and we’ll motivate each other! 🙂
Make it a great day!
|Be A Star!
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I'd sure appreciate it! Thanks!
to find out!