Results of our Carbohydrate Intolerance Testing

Dec 01

Results of our Carbohydrate Intolerance Testing

Get your own graph at skinnyr

So, we completed the Two Week Test.

It was hard to do. I can’t believe how addicted I am to carbs!! Obviously there was a problem, because Tom and I both lost about 8 pounds!

We are now slowly adding in carbs. One particluar carb at a time, two meals a day on alternate meals. So far we’ve tested chocolate chip cookies (LOL! THAT was a disaster – sugar buzz, major crash, useless for the rest of the evening…) fruit (I see I need to be careful here, too) and today I’m trying plain yogurt. We’re keeping an eye on how we feel, and what’s happening with our weight.

We also purchased a treadmill (but got a smoking deal on it!) The sidewalks are in such bad shape after our major dump a snow a couple of weeks back, that you can’t really train. You go from clear, to black ice, to iced-over snow, to deep snow – mostly you’re just trying to not fall down. We’ve decided that while there’s snow on the ground we’ll be training with a treadmill. We also need to use it for our MAF tests once a month to get a consistent reading on how we’re doing fitness wise. I’ll share more on those tests later.

So, we move on! Things are looking good!


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The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program.
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