Weight Loss and Superfoods – Red Beets

Oct 04

Weight Loss and Superfoods – Red Beets


Get your own graph at skinnyr

Ok, well, this is frustrating. Sigh. However, I did drink my lemon tea before I weighed myself rather than after, and I have been really stressed this past week, so that’s also a good reason for some weight gain. I will not let this get me down – it’s only one pound, not 10. Disappointing but I am not discouraged!

So, let’s move on to better things!

Try not to groan. Beets are a wonderful food to add to your repertoire! I had young beets in Ireland, fresh out of the garden, along with carrots and very mild, sweet parsnip, drizzled with olive oil, seasoned with fresh rosemary (also from the garden) and grilled in the oven. My sister-in-law is a GREAT cook. Delicious!

So why should you eat these?

Aside from being high in good carbs and low in fat, beets are a great source of:

There is some evidence that beet juice slows the development of tumors. A mix of carrot juice and beet juice acts as a good liver cleanse. It is also known to lower blood pressure.

Need some serving ideas? Check out these great, healthy beet recipes!

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Who is Darlene Hull?
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* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.
The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program.
* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.
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