Fall has got to be my favourite month – cool and crisp, bright colours, a wonderful scent of dying leaves in the air. Love it, I really do. A couple of weeks ago at the “SoundsAround” liquidation sale my husband was able to pick up a simple (thank goodness) Panasonic Lumix DMC-F2K point and shoot camera for me. I’ve been wanting a simple...

Get your own graph at skinnyr Ok, lookin’ much better.  I was faithful to my habits that we’re working on in the N.A.V.Y. Challenge.  I’ve added my extra 100 steps per day average, and am keeping up with the lemon, the vinegar, and the other tasks fairly well.  My decision to only walk on non-working days has worked well for me.  No stress....

While there’s debate on what’s true and what isn’t (as always in the nutritional/health field) there seems to be some general consensus that Apple Cider Vinegar is worthy of a second look. Way back in 400 BC Hippocrates thought the two most important remedies were (natural, local) honey, and (organic, unfiltered) Apple Cider Vinegar. According to...

So it’s been a long journey from religious habit to heart-relationship with God. We’re certainly not at our final destination yet, but I imagine that will only happen when I’m no longer here on planet earth! But good things are happening. I find myself now able to turn to God more naturally, in conversation. I am starting to hunger for His...

Get your own graph at skinnyr Whew! That’s looking better, and in spite of spending almost 4 days lying on my backside, sick in bed. Too bad it wasn’t stomach flu – this would have looked a lot better! In order to keep my step count up to 100 + my daily average from the last 3 weeks (see this week’s post on the N.A.V.Y. Challenge)...