I’m reading this great book right now (yeah, I know, I’m ALWAYS reading a great book…) called “Crush It!: Why NOW Is the Time to Cash In on Your Passion” (isn’t that a great title?)  I picked it up after a long day of working through social media stuff, and wanted an interesting book that WASN’T about social media (I have a...

Get your own graph at skinnyr Sigh. Not quite the results I was hoping for, but with the N.A.V.Y challenge starting up this Saturday I’m looking forward to getting some better results! Why not come along for the journey? Simple habits each week that set us on the path to healthy weight loss and better energy. I’m very excited about this week’s...

Ok, so enough already with the excuses and slack attitude!  I have got to get my butt kicked into high gear here, and I have GOT to get some help. I thought maybe, I’d ask you? I developed a great training/weight loss program that is based on adopting one simple habit into your life each week: – a fitness habit, a nutrition habit, or a spiritual habit. I...

The stuff God’s been challenging me with these past weeks all have to do with authenticity.  That’s a big word for me.  I grew up in a situation where the most important thing was what people thought of you.  There were “expectations” that you needed to live up to.  As a girl, I was expected to have curly hair, wear dresses, play with...

Get your own graph at skinnyr Sigh. Ok, so this roller coaster continues, though I’m thinking most of it is natural fluctuation. For the most part, we aren’t even talking about a full pound of difference. I do see that it’s going to be very important for me to start focusing on this, and I am beginning to get a handle on the craziness that...