Those of you who have been tracking with this blog know that our family is walking through some challenging times with regards to our faith.  If you want to see the rest of the conversation, you can read these posts in this order: Living Free – Doing Life Differently He Loves Me! In His Steps This morning I was listening to anotther of the podcasts from...

Ok, as promised, here are my weight loss results for my first week: Get your own graph at skinnyr I’m pretty pleased with this result – down almost 2 pounds – and hope to keep it up over the next couple of months.  I have found it fairly easy to stick with healthy eating and fewer calories, and I’ve been surprised to see that my long walk...

In the face of all the rage about eating several small meals per day instead of three big ones, comes some interesting research on the benefits of fasting.  Still a little controversial, one of the most popular explanations is found in the e-book “Eat-Stop-Eat” by Brad Pilon, and there is another version of IF running around called “Fast-5”...

So, I thought I’d try something new (lol! – I’m ALWAYS trying something new!) Circumstances are currently such that a part time job is advisable. I have a couple of things in the works, but I’m a big believer living in your gifts, rather than just “getting a job”. So, while I wait to see the outcome of a couple of very...

It’s obvious from anyone reading this blog, that I’m passionate about walking, and that it’s really only prolonged grey days of bitter cold – and frostbite – that hinder me from getting out the door.  Even then, I’ve walked a lot of miles in some pretty nasty weather. Still, after all the miles I log (and last week I hit my...