Total Body Radiance – Week 3

Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here:

• Lesson 1
• Lesson 2

Here’s week three for you!

Lesson 3

Here we are already at lesson three! How are you feeling?

We’ve got more great stuff for you this week, so let’s jump right in.

First of all, don’t forget to weigh and measure yourself, and record it on your chart. You might be noticing some slight changes already. Not big ones yet, but they will get bigger and bigger as we start making more important shifts in your everyday lifestyle. If you are noticing changes, please share them in the comments section below. If you’re not, hang in there, it’s coming!

As a special unadvertised bonus this week, I’m including an interview with Pam Grout, breathing coach, and author of “Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe“. Let her wisdom and experience inspire you to practice great breathing skills.

You also get a recipe from Dee McCaffrey for a second tonic that will bring you another few steps closer to VIBRANT health.

And just for fun, I found this very cool motivational tip for those of you who need a bit of an extra push, and like to crochet!

So, download the lesson and the bonuses, and head into yet another great week!

	Lesson 3 E-book
	Lesson 3 Transformation Journal
	Woolly Motivation!
	Lesson 3 mp3 Recording
	Interview with Pam Grout
	Introduction to Good Breathing practice mp3 Recording

And that’s it for this week!

So, what’s coming next week?

1. Step one in turning fitness into a meditative practice – accomplish two things at once!
2. A great resource that will help you find creative ways to boost your daily steps
3. The secret to getting quickly focused and grounded every day, and every time you feel stress or overwhelm. This secret will help you grow spiritually and emotionally, as well.
4. Learning about the joys and benefits of raw food (don’t worry, we won’t be turning you into rabbits!)

Have a great week! Remember if you have questions or concerns (or even triumphs!!) please post them below so we can all benefit!

Here’s to Total Body Radiance!

Darlene

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Who is Darlene Hull? Click here: www.darlenehull.com to find out!

* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me. The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program. * Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.