Total Body Radiance Week 2

Last week on my birthday I gave you the first lesson of my 8-month “Total Body Radiance” program as a special gift.  Today I offer you week two of that program:

Lesson 2

Congratulations on finishing your first week!

We have lots of great stuff in store for you for this next week, so watch the video, download the lesson and the special report, and let’s get started!

First of all, don’t forget to weigh and measure yourself, and record it on your chart. If you like techy things and have an iPod Touch or an iPhone, I can recommend these two apps that you can use instead of your chart (thought they are missing some of the “brain re-training” stuff from the Transformation Journal, so please continue to use this tool)

This week you’ll set a “base line” for your fitness so you can measure your progress. You’ll also learn about a “morning elixir” that will help you quickly dissolve that “spare tire” around your middle, and you’ll discover a cool trick to help you understand “full” – when have you really had enough food?

Here are your lessons and special report for this week:

	Lesson 2 mp3 recording
	Lesson 2 E-book
	Lesson 2 Transformation Journal
	Special Report: Celebrate Your Victories

If you find yourself really struggling with emotional eating, here are two excellent resources for you:

1. For those of you with a Christian belief system try “The Lord’s Table“: This FREE 60-Day interactive course that will teach you to enjoy a newfound relationship with the Lord and how to find freedom from bad eating habits. It is possible, and you can learn how. Simply do this alongside “Total Body Radiance”
2. If you prefer a non-religious program, check out “Shrink Yourself” This is a paid program.

What’s coming next week?

1. A second tonic that reduces cravings and blood sugar spikes, and improves absorption of nutrition from your food!
2. Turning an everyday habit into a real-fat burner
3. Surprise interview!

In preparation for next week you’ll need to get yourself a bottle of raw unfiltered apple cider vinegar. Please don’t get the cheap, standard apple cider vinegar – it won’t be helpful!

And that’s it for this week! Remember, if you have any questions or concerns, please post them in the comments section below so everyone can benefit from the answers.

Here’s to Total Body Radiance!

Darlene

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Who is Darlene Hull? Click here: www.darlenehull.com to find out!

* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me. The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program. * Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.