Over the past couple of weeks I’ve been offering you a free lesson from my Total Body Radiance Program.  Today I’m offering you week 3.  In case you missed the first two, you can find them here: Lesson 1 Lesson 2 Here’s week three for you! Lesson 3 Here we are already at lesson three! How are you feeling? We’ve got more great stuff for...

Last week on my birthday I gave you the first lesson of my 8-month “Total Body Radiance” program as a special gift.  Today I offer you week two of that program: Lesson 2 Congratulations on finishing your first week! We have lots of great stuff in store for you for this next week, so watch the video, download the lesson and the special report, and...

So I’ve been reading this book called “Natural Cures” by Kevin Trudeau (yeah, I know, somewhat controversial) and while I don’t agree with everything he says, I do agree with what he says about walking: The body is designed to walk, for long distances, and for long periods of time…Walking is probably the most important form of exercise...

Here’s this week’s graph for my weight loss efforts.  Considering it was my birthday this week, and I there fore ate more “bad stuff” than I would have otherwise eaten, I’m very pleased: Get your own graph at skinnyr On the weekend I did a stupid thing and walked for 3.5 hours with a sore hip that is costing me at least two days of...

I have a present for you in honour of my birthday today! This is the last birthday before the “biggie”!  The good news is that while my Chronological age is 49, RealAge puts me at 41.7 and I’m on a constant track to improve.  In reality, I’m getting younger every year!  LOL! As many of you know, I’ve become a passionate walker over...