Got Cravings?

On the weekend we got visited by the Girl Guides and their addicting cookies.  I wasn’t home, so my husband (bless him) bought two.

There are many things in this life I can easily resist.  Vanilla Girl Guide cookies aren’t one of them.

On my long walk on Sunday I was listening to an excellent podcast called “Get Fit!  Stay Healthy!”  Tina Anderson, the host, talked about a quick way to deal with cravings: splash cold water on your face and brush your teeth.  I thought that was a great idea.

I came home and did some more research on dealing with cravings, and look at this cool page I found:  Food Cravings

So, keep a travel toothbrush in your pocket, and arm yourself with the RIGHT food from that list, and you should be set!

Oh, and don’t succumb to the Girl Guide Cookies!

Happy Walking!

Darlene

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* Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me. The advice offered in this blog is based upon the author’s own experience. The author is not engaged in rendering professional advice or services to the readers. The ideas, procedures, and suggestions in this blog are not intended to replace a consultation with a physician or other qualified healthcare professional. All matters regarding your health require medical supervision. The author shall have neither liability nor responsibility to any person or entity that incurs any loss, damage, or injury caused directly, or indirectly from any information or suggestion in this Program. * Any link with an asterisk (*) denotes an affiliate link or a source with some kind of payback for me.