Ok, so this is HILARIOUS! I’m all about multitasking and combining projects.  I want my exercise/fitness routine to work seamlessly with my lifestyle, but this? Oh my goodness!  I laughed out loud!  This is definitely worth the four minutes. Go for a walk, instead! It’s safer! Darlene paxil withdrawal symptoms long generic ali zafar baby...

As many of you may know, I’m an advocate for Compassion Canada.  I have been working with them for a couple of years now, and sponsor four kids with them.  I have never been so impressed with the integrity of a Charity Organization in my life.  I’ve watched them from several sides now, and am honoured to be, in some small way, associated with them and...

The time has arrived!  I need to now work towards a 21k in order to be in great shape for my Marathon this October. I’ve already done a 5k and a 10k, so this is next on the agenda.  I was delighted to find that Theatre Calgary had put together The Big Run right in my back yard (practically) in a park I often train in – how cool is that?! I’ve...

So I’m looking at my calendar.  I realize that if I’m going to do a great job on my 21k in May and the following marathon in June I have to get off my butt and take my training really seriously. For the past couple of months I’ve only been training about 3x a week, and that, only for an hour.  It’s better than nothing, but it’s not...

Well, walking has been sort of “off and on” as my days continue to be interrupted.  I’m working hard at not letting my “list” get in the way of “people” and this week has been extreme in that regard.  I usually get in 2-3 days of walking and then it all falls apart. I’ve had major computer issues in addition to that...