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Here in Calgary, Alberta, the days are getting quite cold – and the mornings quite dark. At the peak of the cold season we’re looking at temperatures of about -25˚C (-13˚F) plus wind chill. Keeping up with walking during the winter season takes some pretty tough discipline and great clothing. I thought I’d share some of my best finds with...

Every now and then I hit a place in my walking where I need to take about a week off.  Because I’ve never had problems starting up again, I allow myself this grace.  It happens about once or twice a year.  No biggie. About a month ago, such a time had arrived.  I just needed a break, so I took a week off.  That weekend I got the dreaded flu, and the...

A couple of years ago I got a call from the Heart and Stroke foundation.  A lovely man was on the other end, and asked quite apologetically if I would be able to canvass for them that year (in February).  The routes were very small, he assured me, and I’d have two whole weeks to get it done, and my own street was available if I’d like to do it. He must...

To call me a “driven” person is an understatement (friends might use the term “scary”…) There’s something about my makeup that doesn’t allow me to tackle a day without to-do list of at least 30 items. I kid you not. There are always 27 different projects to work on, and I take my relationship with my kids and husband...