12
Aug
I’ve spent months researching training programs for walking.
I’ve spent weeks setting one up and working it into my schedule.
I’ve spent about a month trying it out.
It won’t work.
Currently I’m spending a large chunk of my morning in devotional time – prayer, worship, bible study, etc. Following that, I usually go for my walk. [...]
Tags: priorities, Training, Training Program, training_plan
10
Aug
On Friday I came across this excellent article that talks about the importance of balance: “Overtraining: A Good Thing Gone Bad”
When I was in training for my marathon last October I learned first hand about the joys of overtraining, and it was during that time that I learned about the “Maffetone Method”. This method [...]
Tags: physical awareness, physical_awareness_training, Training, Training Program, training_plan
