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	<title>Comments on: Pushing the Limits</title>
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	<link>http://praisewalker.com/2009/06/26/pushing-the-limits/</link>
	<description>An experiment in learning to walk in health, freedom, and abundance</description>
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		<title>By: admin</title>
		<link>http://praisewalker.com/2009/06/26/pushing-the-limits/#comment-109</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Jun 2009 18:49:11 +0000</pubDate>
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		<description>So.....I need to take 167 steps per minute to achieve this, is what you&#039;re saying . . .</description>
		<content:encoded><![CDATA[<p>So&#8230;..I need to take 167 steps per minute to achieve this, is what you&#8217;re saying . . .</p>
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		<title>By: Tom</title>
		<link>http://praisewalker.com/2009/06/26/pushing-the-limits/#comment-108</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Fri, 26 Jun 2009 18:40:28 +0000</pubDate>
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		<description>rate = (7.22 / 6) * 139 = 167.3

Obviously, you will need to take steps more quickly to go further in the same time.</description>
		<content:encoded><![CDATA[<p>rate = (7.22 / 6) * 139 = 167.3</p>
<p>Obviously, you will need to take steps more quickly to go further in the same time.</p>
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