As you know, I’m HUGE on walking. I love to walk. It’s the only exercise I can actually get myself to do consistently, and I absolutely LOVE the way I feel when I’m walking, and after I’m done. I am invigorated, stimulated, energized, and focused. Woohoo! What I like best is that you can use walking as a spiritual meditation –...

So, let me start today’s post with a bit of humour. I’m trying so hard to not let the weather discourage me from getting out and walking. And I’m also doing this whole new training process with my “funky feet”. Yes, it’s cold and wet, but the shoes dry so quickly, and it’s absolutely wonderful to walk and feel all the bumps...

Well, the combination of messed up Internet and the shift to a laptop from my desktop have caused me to be late with this post. So sorry. However, I’m quite excited about the results: I’m also down one inch overall. Ok, so these are not mind-blowing results, but let me tell you about my week! My sister was in town from out-of-Province. ...

Ok, so we’re picking up our theme again, on the Spirit of Poverty. This is part 5 and we’re looking at a few related areas today that Bill Axtell shared with me. Here they are – Enjoy! Start living below your means. Just because you have it doesn’t mean you have to spend it! Proverbs 22:7–”The rich rules over the poor, and the...

Ok, I have to say, I am THRILLED with my results.  Rarely does a diet last this long (due to boredom, overwhelm, or bad results) and rarely do I continue to lose weight at this pace while coping with “life” (you know, the invite to Starbucks, dinner at a friend’s, etc.) So, on that note, I am delighted to show you this week’s...