Mary Poppins was Right!

Feb 06

Mary Poppins was Right!

Mary Poppins“In every job that must be done

there is an element of fun.

You find the fun aaaand SNAP!

The job’s a game!”

The success of any lifestyle choice seems to require that it has a certain element of fun to it.  We can handle just about any kind of stress, if there’s a way to smile through it.

This is the same principle for fitness.  If it’s no fun, it’s not going to motivate you to keep going.  That doesn’t mean the fitness plan shouldn’t stretch you – you do need to get outside your comfort zone to live a healthy life – but there should be some joy in it somewhere.

Make sure that your diet gives some room for foods you truly enjoy.  Make sure you do something in your fitness program that’s fun.

To get you inspired, let me share this cool little video with you: The Eight Irresistible Principles of Fun!



PS – what tips and tricks can you share that bring an element of fun to your wellness program?  Share them in the comments section below!

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