One of the main purposes of “PraiseWalking” is to bring your spirit, soul, and body together in a place of growing. One way to do this is to practice spiritual exercises while walking, and one of the easiest exercises to do is a “Gratitude Walk”.  If you think of the 4 definitions of a noun “Person, Place, Thing or Idea” and use...

I’m going to sneak in an extra post today: Christmas is coming.  I always have mixed feelings about Christmas.  I absolutely love the carols, the traditions, the lights, the decorations, the stories, the food, the family stuff – all of it.  I struggle with the materialism – I’m sure most of us do. Lately I’ve been challenged by sites...

Today I decided that seeing as it was the coldest morning this season so far, and seeing as it snowed, rained, and froze last night, that today would be an excellent day to get back to walking (take me now, Lord, before I do permanent damage!)  It was like walking on a polished slide.  I had to walk on people’s lawns (sorry folks!) to be able to walk without...

Sometimes circumstances don’t allow us to physically take a walk – injury, weather, illness. In times like these, “armchair walking” is a great way to go. I’ve just taken a long armchair walk through the Holy Land by reading Reflections of God’s Holy Land: A Personal Journey Through Israel by Eva Everson, Miriam Vamosh. Fascinating. I’ve never...

On Monday I told you about a sore heart. Today I need to confess sore muscles! Last night I went to the gym for the first time in about 3 months. Ouch. When I realized I had been overtraining for my marathon, I dropped my weight training, and just walked. Now I’m well-recovered, having taken a full month off (yes, today is my 1-month anniversary of walking...