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	<title>Comments on: Ouch.</title>
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	<link>http://praisewalker.com/2008/11/12/ouch/</link>
	<description>An experiment in learning to walk in health, freedom, and abundance</description>
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		<title>By: Physical, Mental and Spiritual Wellness, Simply Through Walking &#187; Slow Burn</title>
		<link>http://praisewalker.com/2008/11/12/ouch/#comment-47</link>
		<dc:creator>Physical, Mental and Spiritual Wellness, Simply Through Walking &#187; Slow Burn</dc:creator>
		<pubDate>Fri, 12 Dec 2008 12:29:25 +0000</pubDate>
		<guid isPermaLink="false">http://praisewalker.com/?p=96#comment-47</guid>
		<description>[...] while back I blogged about my foray into the world of &#8220;Slow Cadence&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] while back I blogged about my foray into the world of &#8220;Slow Cadence&#8221; [...]</p>
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		<title>By: Taru Fisher</title>
		<link>http://praisewalker.com/2008/11/12/ouch/#comment-46</link>
		<dc:creator>Taru Fisher</dc:creator>
		<pubDate>Fri, 14 Nov 2008 01:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://praisewalker.com/?p=96#comment-46</guid>
		<description>I&#039;ve been doing slow motion, high intensity, low-impact strength training (SafeStrength®) for over six years with amazing results. It literally saved my life. My husband and I were so impressed with it, he interned for a year with Gary Lindahl, a SuperSlow Master, and became certified. We then opened our own studio, and created a similar protocol and named it SafeStrength®.

We have helped countless numbers of people feel more alive and become more functionally fit and it is our passion to do this for as long as we&#039;re able.

Thanks for commenting on this extraordinary method!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been doing slow motion, high intensity, low-impact strength training (SafeStrength®) for over six years with amazing results. It literally saved my life. My husband and I were so impressed with it, he interned for a year with Gary Lindahl, a SuperSlow Master, and became certified. We then opened our own studio, and created a similar protocol and named it SafeStrength®.</p>
<p>We have helped countless numbers of people feel more alive and become more functionally fit and it is our passion to do this for as long as we&#8217;re able.</p>
<p>Thanks for commenting on this extraordinary method!</p>
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		<title>By: admin</title>
		<link>http://praisewalker.com/2008/11/12/ouch/#comment-45</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 12 Nov 2008 22:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://praisewalker.com/?p=96#comment-45</guid>
		<description>Thanks for this, Fred.  I&#039;ll check it out.

I took time to look through your site as well.  I love the whole thing about strength training with kids.  I&#039;m looking for something to encourage my own kids (14 and 15).  This might very well be the solution.

Thanks for posting!

Darlene</description>
		<content:encoded><![CDATA[<p>Thanks for this, Fred.  I&#8217;ll check it out.</p>
<p>I took time to look through your site as well.  I love the whole thing about strength training with kids.  I&#8217;m looking for something to encourage my own kids (14 and 15).  This might very well be the solution.</p>
<p>Thanks for posting!</p>
<p>Darlene</p>
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		<title>By: Fred Hahn</title>
		<link>http://praisewalker.com/2008/11/12/ouch/#comment-44</link>
		<dc:creator>Fred Hahn</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://praisewalker.com/?p=96#comment-44</guid>
		<description>You may enjoy the Slow Burn Fitness Revolution as well.</description>
		<content:encoded><![CDATA[<p>You may enjoy the Slow Burn Fitness Revolution as well.</p>
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