Oct

Halloween Freebie!

Posted by admin Published in 10000 steps, Getting started, Pedometer Plans, Posture, Training, Training Program, Weight Loss, journaling, prayer, timer

Share The truth is, I absolutely hate Halloween. Except for adorable little children in fluffy costumes, I don’t see that the holiday has a single redeeming feature. Blood, guts, decomposing bodies, horrifying monsters all decorating our kids and our streets, nasty kids out there wanting to create damage and havoc, and then weeks of sugar [...]

Tags: 000 steps, 10, coaching, free e-book, Pedometer plan, PraiseWalker Primer, step-by-step wellness, Training Program

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Oct

Who’s Coming With Me?

Posted by admin Published in Pedometer Plans, Training, Training Program, marathon

Share So, the marathon is behind me. A New Year is on the horizon, and I’m looking for a new challenge – you know me, can’t sit around on old laurels. I decided that I need to do a new Marathon, to try and meet my original goals, now that I know what it’s REALLY [...]

Tags: 10k, 21.5k, 5k, marathon, Training Plan, Walt Disney World Marathon

1 comment

Oct

Training for Spiritual Endurance

Posted by admin Published in Listening to God, Training, Training Program, Waiting on God, marathon, spiritual awareness

Share In our ladies’ bible study this session we are looking at the book “Walking by Faith: Lessons Learned in the Dark (Workbook)“. It’s been a fun study, but there have been times when it whacked me up the side of the head. Today was one of those days. We looked at two verses: And [...]

Tags: spiritual awareness, spiritual endurance, Training, Training Program

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Oct

What’s cookin’?

Posted by admin Published in 10000 steps, Getting started, Level 1, Training, Training Program, Uncategorized, Weight Loss, prayer, spiritual awareness, stress, timer

Share I’ve got some stuff “on the burner” I wanted to share with you today. As many of you know, it’s impossible for me to not teach. That’s why I blog! Anyway, I’ve talked with a lot of people about walking since I did my marathon – and even during my training – and as [...]

Tags: finding time to exercise, finding time to pray, free program, me time, meditation, no stress, spiritual growth, step-by-step, stress, Weight Loss

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Oct

Savouring the Journey.

Posted by admin Published in Getting started, Listening to God, Pedometer Plans, Training, Training Program, spiritual awareness, timer

Share I am a driven, type-A, hyper-focused sort of person – you probably hadn’t guessed that yet! As I prepared for the last marathon I was so focused on the goals of each individual session, that I forgot to savour the journey. I didn’t hear birds sing, or spend much time admiring the scenery. I [...]