Sep

Cool, Clear Water

Posted by admin Published in Getting started, Level 1, physical awareness

Share My Marathon Countdown: 13 Days! I live in a semi-desert area with very little humidity or rainfall. It’s also at a pretty high altitude. The combination of the two means I need to drink a LOT of water to keep healthy. I noticed shortly after we moved here that I was always tired. After [...]

Tags: how much water should you drink, how to drink more water, how to drink water, water, what kind of water should you drink

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Sep

Come, Walk With Me, Week 5

Posted by admin Published in 10000 steps, Getting started, Level 1, Listening to God, Pedometer Plans, Posture, Training, Training Program, Uncategorized, physical awareness, spiritual awareness, timer

Share My Marathon Countdown: 16 days Welcome to week 5 – how are you feeling? The water alone should be giving you more energy and clarity. I’d love to hear your feedback! 1. Equipment Needs: Download next week’s “Pray-As-You-Go” podcasts either from their site or from iTunes. You will also need to buy some raw, [...]

Tags: 10000 steps, Getting started, Level 1, Pedometer Plans, physical awareness, Posture, spiritual awareness, timer, Training, Training Program

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Sep

Seeing God

Posted by admin Published in Listening to God, prayer, spiritual awareness

Share My Marathon Countdown: 18 days We’re back from our holidays. It was an incredible time, and a great chance to recharge, refocus, and reconnect. It was one of those rare holidays where I believe everyone got what they needed to get on with life now that we’re home. For me, the biggest thing was [...]

Tags: Joy, prayer, spiritual awareness

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Sep

Funky Feet (yep, it’s ok to giggle!)

Posted by admin Published in Footwear, Posture, Training, Uncategorized, physical awareness

Share Marathon Countdown: 20 days I know, I know. I’m an extremist. I tend to go off the deep end, jump on bandwagons, and get fixated on weird stuff. Ach, it makes life interesting. Like this new tangent. You see, shortly after deciding to walk a marathon, I began reading everything I could about walking. [...]

Tags: Footwear, Shoes, Vibram_5_Fingers

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Sep

Come, Walk With Me, Week 4

Posted by admin Published in 10000 steps, Getting started, Level 1, Pedometer Plans, Posture, Training, Training Program, physical awareness, spiritual awareness, timer

Share My Marathon Countdown: 23 days Here we are in week four already! I’m sure that by now you’ve seen that ANYONE can keep up with this program. The results, as far as weight loss is concerned, are slow to start with, but starting this next month, you should begin to see some good changes. [...]