Put one foot in front of the other

Aug 20

So, hopefully you have your cool little pedometer. Now you just need to get out and walk! Here’s a fun bit of motivation – though perhaps a little “off-season”!

That should put a bit of a spring in your step! LOL!

I would recommend just working this week on “getting more active”. No need to try to schedule a regular 10k walk into your life just yet.  Remember, this first week is mostly about awareness!

Here are some links with great ideas for increasing the number of steps you walk each day without having to schedule a walk into what is already – no doubt – a very full day:

  1. Twenty Simple Ways To Increase Your Exercise As Part Of Your Daily Routine
  2. How to Increase Your Step Count to 10,000 Steps per Day
  3. The 10,000 steps challenge

And to add a whole new dimension to the challenge, look up “Walking With Attitude” and for a small fee you can pick a “steps challenge” from the list. Who knows, maybe you’ll decide to walk across Egypt, or tour London from your own front porch. VERY cool stuff!

Happy Stepping!

Darlene

These fitness programs and all related materials are designed to provide information about the spiritual and physical health according to what we, personally have discovered through our own research and efforts.. They are shared with the understanding that the publisher and author are not engaged in dispensing or rendering medical, physical, counseling, psychological or other professional services. They are intended for educational purposes only.

Any and all personal health care issues and personal fitness plans should be carried out in consultation with a qualified medical professional or counselor. We will not and cannot be held responsible for actions you may take without proper medical or psychological advice.

Every effort has been made to make these programs as complete and as accurate as possible up to the date of publication. However, there may be mistakes, both typographical and in content.

Therefore, these plans and suggestions should be used only as a general guide and not as the ultimate source of information about personal growth, nutrition, exercise, work and life balance, nor physical, emotional, mental, social, relationship and spiritual wellness.

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