Ok, the subtitle of this blog is “Come Walk With Me” – so that’s what I would like to invite you to do. Health and fitness is best done by the “Kaizen” method -one small step at a time, so you create habits that last a lifetime. That’s what I want to show you here. Regardless of what shape you’re currently in, or what...

“Prepare him for persecution”. That’s what I heard God say to me as I held my newborn baby in my arms. “Prepare him for persecution”. Not exactly what a new mom likes to hear. And just how, exactly, does one prepare someone for persecution? Well, I had read several biographies of martyrs and missionaries in the previous months, and...

Apparently it’s possible to complete a walking marathon with no training whatsoever, if you’re even moderately fit. The question is not so much that you complete it, it’s what kind of shape you’re in when you’re done. Walking a marathon with no training will probably cause serious blisters, chafing, seized-up muscles, dehydration,...

I’m a sucker for gadgets. Anything that helps me move forward is a friend. Today’s tool is no different. I have a total ADD brain. I can’t think a whole thought to the end without being distracted at least twice. I’m one of those people who – with a lot of help – gets through quiet time, and before I get out the bedroom door...

So, hopefully you have your cool little pedometer. Now you just need to get out and walk! Here’s a fun bit of motivation – though perhaps a little “off-season”! That should put a bit of a spring in your step! LOL! I would recommend just working this week on “getting more active”. No need to try to schedule a regular...